Trena is an AFAA certified instructor, business owner and mom to five energetic kids. With 27 years of teaching experience and 12 years of group fitness management, she has formerly trained in Les Mills BodyPump and BodyStep, TRX, Kettlebell, Kickboxing, Mat Pilates, Yoga, SilverSneakers, Bootcamp and HIIT. Trena’s multi-disciplinary background provides the foundation for her diverse functional training and sports conditioning classes. Trena believes variety is the spice of life, especially when challenging you to meet your fitness goals.
With a background in team sports and team sport fitness training, Trena believes there is nothing more powerful than the motivation provided by a team. She specializes in creating true camaraderie in her classes both live online and in the gym. “I love seeing clients not only work hard and push themselves, but also motivate, inspire and challenge those around them.”
Zoom Online
One-hour total body training incorporating cardio endurance, speed and agility, strength training, core strength and stability, flexibility,...
Zoom Online
Zoom Online
One-hour total body training incorporating cardio endurance, speed and agility, strength training, core strength and stability, flexibility,...
Zoom Online
Zoom Online
One-hour total body training incorporating cardio endurance, speed and agility, strength training, core strength and stability, flexibility,...
Zoom Online
Zoom Online
One-hour total body training incorporating cardio endurance, speed and agility, strength training, core strength and stability, flexibility,...
Zoom Online
Zoom Online
One-hour total body training incorporating cardio endurance, speed and agility, strength training, core strength and stability, flexibility,...
Zoom Online
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THANK YOU, NICOLE!
"Trena’s online classes create the feel of a personal training experience in your home. The music keeps your energy high and helps push your body as she tends to keep the movements with the rhythm/beat. No matter what level of fitness you’re at you will be challenged by her workouts. She gives modifications as well for those who may be new to fitness. When I take Trena’s classes I feel as though I’m getting the top level training experience in every aspect-setting, music, pushing my body in new ways, every workout is different. Trena is truly an excellent trainer and she delivers an excellent workout every time. I’ve taken her classes for years and am consistently challenged."
- Nicole N.
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